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Trail running – chạy địa hình – luôn là 1 đề tài thú vị đối với runners.
Với những runners yêu thích trải nghiệm, trail running mang lại những cảm xúc cực kì khác biệt.
Không phải là công viên, không phải là đường phố, những cung đường của trail running có địa hình rất đa dạng: đường đất, đá, sỏi, dốc, băng rừng, lội suối, … thứ gì cũng có.
Kiểm soát pace khi chạy ư? Đó là điều không thể.
Ổn định form chạy à? Tốt nhất là bạn nên quên điều đó đi.
Đến với trail running, bạn sẽ có cảm giác mình đang trở về với thiên nhiên khi được tận hưởng không khí trong lành, sự yên tĩnh gần như tuyệt đối, những khung cảnh thay đổi hiếm khi gặp được trong cuộc sống hàng ngày nơi đô thị.
Để chuẩn bị cho buổi trail running mừng năm mới 2014, tôi cùng vài người bạn trong hội chạy đã cùng nhau đi tiền trạm khảo sát route Hồ Đá ở làng Đại học Thủ Đức.
Từ phải qua trái: Phát, Hà Hạnh, Foolish Beats, Long – Long cũng chạy sang tham gia sau khi kết thúc bài tập chạy buổi sáng hôm ấy)
Đến ngày này thì chấn thương nơi bàn chân trái của tôi có vẻ đã giảm nhiều. Lần gần nhất là 4 ngày trước đó, tôi chạy nhẹ đến hết 5km thì mới bắt đầu chớm đau. Hi vọng là buổi chạy thử tiền trạm ngày hôm nay sẽ không có vấn đề gì xảy ra. Dù sao thì tôi vẫn luôn “đề cao cảnh giác”, nếu trong quá trình chạy mà thấy dấu hiệu đau là sẽ ngừng ngay và chườm đá.
Khi ra đến địa điểm xuất phát dự kiến thì nhận được tin có thêm vài anh em nữa đang trên đường chạy tới cùng tham gia. Thế là trong lúc chờ đợi, tôi tranh thủ vừa khởi động nhẹ vừa quan sát địa hình chạy.
Cách đây vài tháng, Phát cho biết đôi GoRun Ride Ultra chạy trail rất ổn. Thế nên hôm nay tôi quyết định sử dụng đôi GoRun Ride để thử xem độ bám đường thế nào. Một phần cũng vì còn đau chân nên tôi cần đôi giày êm 1 chút để tránh việc bị đau không đáng có.
Màu xanh lime là màu ưa thích của tôi các bạn ạ
Vừa chạy được khoảng 200m đầu, tôi sung sướng nhận ra là mình không cảm thấy đau gì cả. Tất nhiên là đoạn đường đất này êm hơn nhiều so với đường chạy ở trong thành phố hoặc công viên, nhưng trong tôi vẫn thấp thoáng hi vọng rằng sau mấy ngày nghỉ dưỡng triệt để thì chân trái đã hồi phục nhanh hơn dự kiến.
Đường chạy mới lạ khiến tôi cảm thấy rất hứng khởi. Thật ngạc nhiên khi chỉ cần ra khỏi thành phố 20km lại có thể có được cảm giác tuyệt vời như thế.
Phát hôm nay có vẻ hơi đuối, nhưng vẫn tươi cười:
Gần 1 vòng hồ thì anh em dừng lại chỗ mỏm đá nhô ra giữa hồ để chụp ảnh lưu niệm:
Sau khi hoàn tất hơn 5km, chúng tôi ghé vào quán uống nước và trao đổi về lộ trình chạy vừa xong:
Kết thúc 1 buổi chạy mang tính dã ngoại, điều làm tôi phấn khởi nhất vẫn là việc không thấy đau đớn gì cả. Bây giờ chỉ cần dưỡng thêm 1 chút để chuẩn bị cho ngày chạy chính thức route này 1-2 tuần tới.
Chắc chắn đây sẽ là 1 buổi chạy rất đông và rất vui! 😀
Mèo lang thang