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Cách đây 2 tuần, tôi có một buổi chạy HM khá thê thảm do ảnh hưởng bởi cái nóng đầu mùa khiến cơ thể mất nước nghiêm trọng. Vì vậy, anh Mèo đã giúp tôi thay thế các buổi tập gần đây thành heat training để cơ thể chóng làm quen với nhiệt độ này. Bài tập heat training đầu tiên được diễn ra vào ngày hôm qua, với cự li 10km. Sau khi warmup, anh Mèo, anh Long và tôi xuất phát lúc 12h30. Dù chúng tôi xuất phát vào giữa trưa nhưng buổi chạy không được ưng ý vì sau 3.5km trời bắt đầu dịu lại và lất phất mưa khi đến km thứ 7.
Ngày hôm nay, tôi và anh Mèo tiếp tục tập bài heat training với cự li dài hơn, 33km. Ngoài việc giúp cơ thể thử sức với thời tiết khắc nghiệt khi long run, chúng tôi luyện tập để chuẩn bị cho buổi chạy trail tại rừng Hiếu Liêm – Mã Đà sắp tới. Trước buổi chạy, tôi ăn một gói mì, đi ngủ lúc 1h. 7h dậy, tôi làm một tô miến vịt và chuẩn bị cho buổi heat training bao gồm: băng lụa urgo, 2 đôi vớ, 2 thanh Snickers và 1 chai Aquarius. Tôi và anh Mèo có mặt tại Sở Thú, sau khi làm một ly café thì cả hai bắt đầu warmup và xuất phát vào lúc 10h20.
|
Route dự tính, Endomondo |
Đến km thứ 23, cả hai dừng chân để nạp năng lượng, và tiếp tục sau 10′ với pace 6:30. Đã trễ nên anh Mèo chạy khá nhanh, cách tôi tầm 30m. Buổi chạy kết thúc khi chúng tôi đến đường Trần Não, Endomondo track được 24.93km và lúc này đã là 14h45. Sau 5′ ngồi nghỉ, chúng tôi đón taxi về. → Endomondo |
Cảm nhận về buổi chạy:
– Hài lòng: Giữ pace đều, không bị chấn thương, được trải nghiệm buổi heat training thật sự. – Chưa hài lòng: Chưa quen với cảm giác nóng ran ở bàn chân, thở loạn nhịp ở một số đoạn, nghỉ nhiều lần do mất nước. Một số thông tin về buổi chạy: – Qua 6 lần nghỉ, chúng tôi tiếp “nhiên liệu” bằng 17 chai nước, 2 trái dừa, 2 thanh Snickers. – 38oC ~ 39oC là nhiệt độ của buổi chạy ngày hôm nay, gần bằng cái nóng của Đà Nẵng International Marathon. – “Cố lên!” từ anh tài trên cầu Phú Mỹ. – “Fuck you!” từ anh tài lúc qua trạm thu Phí trên đường Vành Đai Trong. – “Mấy thằng khùng!” từ một anh chạy xe máy trên đường Đồng Văn Cống. – “Đồ điên!” từ một em xinh xinh cũng trên đường Đồng Văn Cống. – “Chạy thêm vòng nữa đi cho đã!” từ một bác xe ôm ở góc đường Trần Não – Mai Chí Thọ. Phát – VietRunners |