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Ngày 12 tháng 10, với sự hỗ trợ và động viên từ các thành viên VietRunners và Sunday Running Club, mình đã hoàn thành 80 vòng công viên Gia Định trong 11 giờ 48 phút 14 giây. Một ngày với nhiều kỷ niệm đẹp.
Trước ngày chạy
Mình rất hay hồi hộp, háo hức trước những sự kiện hay buổi chạy đặc biệt. Nhưng khoảng một tháng trở lại đây, mình không cảm thấy vậy nữa. Đối với mình, sự kiện 12h chạy như một buổi ultramarathon, việc cảm nhận bản thân hết mức có thể là tiêu chí hàng đầu. Chạy vừa phải, không đi bộ, ăn khi đói, nhấp nước thường xuyên, miễn hoàn thành đủ 12h… Mình không hề chủ quan, chỉ đơn giản là finish một công việc của một runner, nhưng lần này công việc có phần thử thách và thú vị hơn.
Để giữ sức, từ thứ 2 đến thứ 6 mình chỉ chạy dưới 15km với ez pace. Thứ 7 là dịp nghỉ ngơi và nạp năng lượng, tối hôm đó mình chuẩn bị đồ đạc gồm: bắp rang, 2L nước, áo, quần, vớ, giày, băng lụa urgo, băng cá nhân, bông gòn, kim, cồn, kem chống hăm bepanthen, thuốc sát trùng povidone iodine, vài viên sulfaganin. Đi ngủ lúc 22h45, nằm xuống ngủ ngay.
Chủ nhật – Sự kiện 12h chạy
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Mình dậy lúc 3h10, uống một ly nước và nghe vài ca khúc của Tim McMorris. Khi đến công viên, mình bắt gặp anh Long, chị Phương, anh Hùng, anh Minh đã chạy trước. Do đến trễ, nhóm bốn người (gồm anh Mèo, anh Khôi, anh Luân và mình) không warm-up mà chạy ngay, buổi chạy bắt đầu lúc 5h39. Sau một tháng không mang GoMeb, sáng nay xỏ vào cảm thấy rất ưng ý. Thế là thông thả chạy. Trên đường gặp anh Bình đến thăm nhóm trước khi đi công tác, tại vòng 2 mình gặp anh Trà, vòng 6 gặp anh Kupid, chị Kelly, anh Seven… Được 8 vòng, gân khoeo chân trái có cảm giác chuột rút, chạy nốt 10 vòng mình ngừng uống nước và stretching. Vòng 13, trong lúc chạy cùng anh Mèo, mình cũng ngừng lại stretching. Cẩn thận trên hết. Ngờ đâu đến vòng 17, mình vấp phải đoạn lồi lõm, may là không té dập mặt, chỉ xây xát nhẹ ở cánh tay. Đến vòng 20, được 1h58, mình nghỉ 5 phút. Từ vòng 20 mình chạy cùng anh Lâm. 5 vòng tiếp theo cảm thấy đói bụng, thế là ghé vào ăn một ít bắp rang, nhấp nước, mang bepanthen ra cho ai cần. |
Sáng nay trời rất đẹp, mát mẻ và không hề nắng. Ở một góc công viên có cả sân khấu mini cho các bạn sinh viên từ các trường đến diễn văn nghệ. Sinh viên đến rất đông, ra vào tấp nập, hoạt động sôi nổi và chắn luôn đường chạy của mọi người. Cứ khoảng 2 vòng thì anh Long vượt qua mình, đến vòng 36 mình chứng kiến cảnh anh Long chạy thẳng vào nhóm sinh viên mở đường cho anh em chạy. Chạy thêm một vòng, cảm thấy đùi có dấu hiệu chafing, mình ghé vào căn tin thay quần compression ngay. Cảm thấy khá hơn rất nhiều. Đến vòng 40, sau khi nghỉ 5 phút, mình chạy cùng nhóm do anh Mèo dẫn đầu.
Anh Mèo mang giày adidas cho mọi người test. 10h sáng vẫn chưa có nắng.
Bạn Hữu đạp xe đến chụp hình cho mọi người rồi về.
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Voi, Nai dễ thương cực kì! |
Mỗi vòng, anh Mèo rút ngắn vài giây, từ vòng 44 trở đi nhóm bị tách hẳn. Lúc này chỉ còn lại hai người. Đến vòng 47, cả hai gặp gia đình anh Mèo. Voi, Nai còn đòi chạy theo nữa. Đủ 50 vòng thì nghỉ, triệu chứng ho sặc sụa khi hít sâu lại đến với mình. Sau đợt chạy ở rừng Hiếu Liêm thì đây là lần thứ hai. Có lẽ tim mình chưa quen với việc vận động trong thời gian dài như vậy. Mình uống một ngụm nước rồi nằm ra ghế đá, tập trung hít thở sâu với hi vọng giảm bớt tình trạng này. Sau 20 phút nghỉ, mình thấy ổn hơn hẳn.
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Trong lúc nghỉ ngơi, anh Tài đến tặng chuối cho nhóm.
Sau 40 phút nghỉ ăn bánh mình tiếp tục chạy, lúc này cũng đã giữa trưa và trời bắt đầu nắng. Vòng đầu mình chạy rất chậm do 2 ngón út chị blister nặng, đến vòng thứ 3 mới quen với cơn đau. Mỗi 4 vòng mình nghỉ 5 đến 10 phút do trời nóng. Xế chiều, mọi người dọn đồ ra ngoài căn tin nghỉ ngơi. Khi chạy đến vòng 63, nhiệt độ cơ thể mình tăng vọt, mình nghỉ 30 phút và ăn một tô mì. Dù cơ bắp vẫn ổn, không có dấu hiệu chuột rút hay kiệt quệ, việc hít thở cũng thoải mái nhưng mình gặp phải vấn đề về thân nhiệt. Sau 5 vòng chạy, mình phải ngừng lại vì cơ thể nóng hừng hựt, sau 10 đến 15 phút hạ nhiệt mình mới chạy tiếp. Số vòng chạy mình giảm dần, thay vì cứ 5 vòng nghỉ vài phút, giảm xuống còn 68 đến 71 vòng, 71 đến 73 vòng, 73 đến 74 vòng, 74 đến 76 vòng… mỗi lần nghỉ khoảng 10 phút. Đắp nước đá, tự kỉ thế nào đi nữa cũng không thoát được cơn nóng này.
Còn 4 vòng nữa là đủ 80, mình đẩy tốc độ và chạy không ngừng. Tăng cadence, hít thở đều cứ thế cho đến khi hoàn thành 80 vòng. Quá mệt vì nóng, khi chạy xong mình chẳng thấy vui chút nào, lúc đó chỉ biết chạy ngay vào bàn cân và kết quả là mình sụt 4kg sau gần 12h chạy. Mãi cho đến thứ 2, khi được xem hình chụp, nhớ lại từng khoảnh khắc mới thấy happy dường nào. 
Chụp hình trước khi ra về.
Tổng kết buổi chạy:
Chị Kelly: 30 laps
Chị Phương: 25 laps
Chị Snail: 15 laps
Chị Mỵ: 15 laps
Anh Mèo: 74 laps
Anh Khôi: 53 laps
Anh Long: 117 laps (~100km), đồng thời phá kỉ lục 70km trước
Anh Tín: 52 laps
Anh Seven: 55 laps
Anh Trà: 20 laps
Anh Bình: 25 laps
Anh Luân: 58 laps, lập kỉ lục 30km
Anh Lâm: 28 laps
Anh Hùng: 85 laps
Anh Minh: 42 laps, tặng cho con trai Cánh Cam vừa chào đời nặng 4.2kg
Anh Thành: 45 laps
Anh Nguyên: 25 laps
Anh Phát: 19 laps
Anh Kupid: 43 laps
Anh Hạnh: 30 laps
Anh Khoa: 35 laps
Em Chuyền: 41 laps
Cùng một số anh chị đã đến thăm nhóm: anh Tài, chị Huyền, bạn Hữu.
Cám ơn mọi người rất nhiều!
Phát – VietRunners